My French Dietitian gives you tips and advice on nutrition and lifestyle.

January 8, 2019

A study from the University of Sussex in England published on January 2 on their website identifies the benefits of the experiment. The study explains why it is worth depriving ourselves for 31 days, and that the benefits of this challenge can be felt for several month...

December 2, 2018

Diarrhea, abdominal cramps and vomiting are the main symptoms of gastroenteritis. Caused in most cases by a virus, this disease can also be caused by germs such as bacteria or parasites. These pathogens will multiply in the intestine and cause inflammation. Digestion i...

The art of reconnecting with food:

In the United States the number of phone and internet orders for restaurants surged 18% in 2016 to 1.9 billion, according to data released beginning of 2017 by Port Washington, N.Y.-based research firm NPD Group.

Dinner is the meal mo...

A big misconception is that it’s all about weight loss. Fat loss is often more important, if you focus only on weight loss you might lose muscles as well (what is called lean mass). To keep your muscles, you have to exercise and if you want to lose extra kilos (fat mas...

June 12, 2018

For those who think almond milk is a nutritious product, well…we are sorry to disappoint you. What most consumers fail to realize is that almond milk is a marketing product made by industrial to make money at less costs. You just have to check the label of the almond m...

January 20, 2018

A new World Health Organization ("WHO") guideline recommends adults and children reduce their daily intake of free sugars to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) per day would provide ad...

January 20, 2018

Eating properly doesn’t just affect our appearance, but our very lives. At the grocery store, our eyes and taste buds are tempted by food that we know will provide both short-term pleasure and long-term problems. But what if there were helpful tips and a perfect soluti...

February 1, 2017

Extract from a great book called "59 Seconds"

January 13, 2017

The Vietnamese gastronomy is often presented in the foreign media. According to The New York Times, Vietnam is even the "new culinary star of Asia », one of the top 10 cuisines in the world.

January 12, 2017

The Thai people love food, actually they seem to be eating all the time. Sometimes 6 times a day! The most frustrating paradoxe for Europeans and Americans is that people from Thailand are slim, very slim.

November 3, 2016

Research suggests that making a note of how much you eat can help you lose weight.

October 6, 2016

Nature gaves us the perfect fruits and vegetables for our nutrition and we are trying to invent new fancy ways to consume them.

May 1, 2014

How to know if you have a "bad digestion"? The symptoms are universal: fatigue after the meal, digestive troubles, bloating, flatulence, constipation.

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My French Dietitian gives you tips and advice on nutrition and lifestyle. We believe that a good diet starts with eating what comes from the ground and that industrial food will harm your health on the long term.

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