My French Dietitian gives you tips and advice on nutrition and lifestyle.

May 25, 2017

Today our guest is making a delicious and healthy recipe with only whole foods. Arugula salad with cherry tomatoes, spring onions, pumpkin seeds, walnuts, salt, pepper, olive oil and lemon. Calories: less than 140 A perfect salad for summer.

April 24, 2017

You will be surprised.

Click on the 1st photo to see the diaporama.

March 8, 2017

Eating raw veg does not destroy essential nutrients such as vitamin C. Vegetables contain low amounts of fats and calories, and are therefore great for weight loss, good for your heart and lower cancer risk.

November 21, 2016

Pomme Grenade is good for the heart and can help reduce cancer risks. It also promotes good dental hygiene. Walnuts contain an unusually high level of vitamin E that provides significant protection from heart problems. It could also reduce risks of prostate and breast...

November 15, 2016

Watch Registered Dietitian Chara Odysseos cook a tasty dish.

May 1, 2014

To prepare this recipe we will need olive oil, garlic, red chilli pepper, basil, Italian spaghetti, prawns (4 or 5 per persons), pine nuts, Ouzo or Pastis.

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My French Dietitian gives you tips and advice on nutrition and lifestyle. We believe that a good diet starts with eating what comes from the ground and that industrial food will harm your health on the long term.


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