Today our guest is making a delicious and healthy recipe with only whole foods. Arugula salad with cherry tomatoes, spring onions, pumpkin seeds, walnuts, salt, pepper, olive oil and lemon.
Calories: less than 140
A perfect salad for summer.
Eating raw veg does not destroy essential nutrients such as vitamin C. Vegetables contain low amounts of fats and calories, and are therefore great for weight loss, good for your heart and lower cancer risk.
Pomme Grenade is good for the heart and can help reduce cancer risks. It also promotes good dental hygiene.
Walnuts contain an unusually high level of vitamin E that provides significant protection from heart problems. It could also reduce risks of prostate and breast...
My French Dietitian gives you tips and advice on nutrition and lifestyle. We believe that a good diet starts with eating what comes from the ground and that industrial food will harm your health on the long term.