Black eyed peas tuna salad.


Black Eyed Peas are actually beans and contain fiber, protein, potassium and iron which make them a healthy choice for your diet. They are also low in fat and calories. To prepare the black eyed peas tuna salad recipe you will need: Olive oil, salt, 2 or 3 tomatoes, 1 cup of dry black eyed peas, 1 tuna can, parsley, 1/2 lemon or lime. Watch the video to know how to cook the black eyed peas the Greek way.


Important note:

http://www.greenpeace.org/usa/oceans/tuna-guide/

Greenpeace USA has ranked 14 well-known canned tuna brands that can be found in grocery stores across the country based on how sustainable, ethical and fair their tuna products are for our oceans — and for the workers that help get the products to store shelves.

If you’re going to buy tuna, make sure to choose a sustainable and ethical option.

<<Among the failing brands are those owned by Thai Union Group; trusted brands like Chicken of the Sea, Petit Navire, Sealect, John West, Century Tuna and Mareblu.>>

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