Oven Salmon Recipe with mashed potatoes and vegetables

November 15, 2016

 

Today our guest is making salmon in the oven with mashed potatoes and vegetables.

The omega-3 fatty acids in salmon help keep your heart healthy by protecting the health of your blood vessels.

Unfortunately you should not consume salmon more than once every 2 weeks. Farm-raised salmon might contain unhealthy levels of contaminants like PCBs, dioxins, and other chemicals. Salmon is a fat fish and tends to bioaccumulate toxins more than other fishes.


Guest dietitian and chef of the day:
Chara Odysseos -
JoyDiet🍏 Dietitian / Nutritionist
Website:
www.joy-diet.com
www.facebook.com/joydietcy
Tel: 96278355
Email:
info@joy-diet.com

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