Drink a glass of water before each meal.
Drinking a glass of water before each meal provides a sense of fullness, so not as much food is needed to reach the point of satiety. This leads to less calories consumption and ultimately weight loss.
Water is also the perfect booster to energise your day.
Try and see the results.
Extract from a great book called "59 Seconds" by Richard Wiseman.
You can have the full story and find the book by clicking on the following link.