How To Eat Less: A Simple One!


Drink a glass of water before each meal.

Drinking a glass of water before each meal provides a sense of fullness, so not as much food is needed to reach the point of satiety. This leads to less calories consumption and ultimately weight loss. Water is also the perfect booster to energise your day.

Try and see the results.


Extract from a great book called "59 Seconds" by Richard Wiseman.

You can have the full story and find the book by clicking on the following link.



Search by categories
Have you read this?
Follow us
  • Black Facebook Icon
  • Instagram Social Icon
  • Black YouTube Icon

FOLLOW US

  • Facebook - Grey Circle
  • YouTube - Grey Circle
  • Instagram - Grey Circle

    Like what you read? Donate now and help us provide fresh news and analysis for our readers   

© 2015MyFrenchDietitian     Website by BlackCarrotProduction

By using this site you agree to the Privacy Policy and Cookies Policy.