Losing weight and keeping it off seems like an eternal struggle. Even with a healthy diet and vigorous exercise, too many of us fall victim to the “yo-yo effect" where we gain back the weight as quickly as we lost it.
Eating properly doesn’t just affect our appearance, but our very lives. At the grocery store, our eyes and taste buds are tempted by food that we know will provide both short-term pleasure and long-term problems. But what if there were helpful tips and a perfect solution to help you out? And what if it rejuvenated your health, energy and optimism? Even more – what if it helped you lose weight and keep it off too?
n this life-changing book, registered French dietician Jean-Philippe Ricau offers you 15 helpful tips to not only help you lose weight but to keep it off, too.
He also corrects popular misconceptions about weight loss – like the belief that exercising by itself is enough to lose weight, or the effectiveness of fad diets – through his thoughtful tips gleaned from 20 years as a registered dietician.
You will discover that the foods that are the worst for us are not necessarily the ones highest in fat – it’s the foods that don’t fill us up in the first place.
And as an added bonus, Lose Weight Without Dieting comes with a 1-week healthy meal plan.
You’ll be given the keys to a better life right from the start as Ricau steers you towards your healthier life. From A to Z, it’s all here in this easy-to-read and informative book.
Get the book on Amazon: http://amzn.to/2in7SOS
Get the book on Ibooks: https://itunes.apple.com/cy/book/lose-weight-without-dieting-a-nutrition-guide/id1279988570?mt=11