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We offer products curated to help you achieve your wellness goals.
Every purchase empowers us to keep creating valuable content for you.
We offer products curated to help you achieve your wellness goals.
Every purchase empowers us to keep creating valuable content for you.
We offer products curated to help you achieve your wellness goals.
Every purchase empowers us to keep creating valuable content for you.
We offer products curated to help you achieve your wellness goals.
Every purchase empowers us to keep creating valuable content for you.
We offer products curated to help you achieve your wellness goals.
Every purchase empowers us to keep creating valuable content for you.
Health, Nutrition and Lifestyle
Jean-Philippe Ricau- Registered Dietitian
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Registered Dietitian
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Join date: Nov 10, 2018
About
Jean-Philippe is a French dietitian based in Nicosia-Cyprus. He has over 25 years experience in nutrition and dietetic.
Posts (27)
May 6, 2025 ∙ 4 min
5 healthy, filling, high protein breakfast ideas and recipes
Whether you reach for pancakes with syrup or prefer eggs and toast, your breakfast choice can do more than just satisfy your taste buds — it can shape your energy, focus, and appetite for the rest of the day.
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Feb 2, 2025 ∙ 4 min
The Microbiome: Your Secret Weapon for Better Health (and How Fermented Foods Keep Your Gut Thriving)
A well-balanced microbiome supports immunity, metabolism, digestion, and even brain function.
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Jan 6, 2025 ∙ 5 min
Insulin Spikes Explained Simply: Tips for Lower Blood Sugar and Reduced Inflammation
Ever wonder why you feel tired or hungry just a short while after eating something sugary?
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