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  • Writer's pictureMy French Dietitian

Spooky Halloween Recipe: Vegan Leek And Pumpkin Soup [Video]

Updated: Nov 10, 2023

Join us as we unveil a delightful Halloween treat: a 100% vegan Leek and Pumpkin Soup. A beloved dish in French cuisine.

It's not only light and easy to prepare but also a perfect addition to your Halloween party spread.

And it's presented by our favorite French Dietitian.

Health Benefits of Leeks:

Rich in anti-oxidants, minerals, and vitamins.

Low in calories.

Offers anti-bacterial, anti-viral, and anti-fungal properties.

A good source of vitamin-A, vitamin C, K, and vitamin E.

Vitamin C boosts immunity against infectious agents.

Why Pumpkin Is a Superfood:

Low in calories and high in dietary fiber.

Packed with anti-oxidants, minerals, and vitamins.

Recommended for cholesterol management and weight loss.

Benefits skin health and enhances eye sight.

Ingredients for Your Spooky Halloween Vegan Leek & Pumpkin Soup Recipe:

Gather these essentials:

Olive oil

Salt and pepper

1 garlic clove

1 leek

1 pumpkin

1 potato

1 onion


Now, watch the video to discover how to craft this spellbinding Vegan Leek & Pumpkin Soup.

Important note: If you're not using a pressure cooker, let the vegetables simmer in water for 1 hour.

We trust you've relished our 100% vegan Leek and Pumpkin Soup recipe, tailor-made for a hauntingly delightful Halloween!

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