Nutrition & Lifestyle

Better sex, better sleep, more money .. This is what a month without alcohol will do to you.

A study from the University of Sussex in England published on January 2 on their website identifies the benefits of the experiment. The stud

Foods to eat when you have gastroenteritis

Diarrhea, abdominal cramps and vomiting are the main symptoms of gastroenteritis. Caused in most cases by a virus, this disease can also...

A simple trick to both lose weight and save money

The art of reconnecting with food: In the United States the number of phone and internet orders for restaurants surged 18% in 2016 to 1.9...

Can exercise help you lose weight? (not necessarily)

A big misconception is that it’s all about weight loss. Fat loss is often more important, if you focus only on weight loss you might lose mu

The truth about almonds and almond milk.

For those who think almond milk is a nutritious product, well…we are sorry to disappoint you. What most consumers fail to realize is that al

Sugar: the shocking truth about how much you really eat

A new World Health Organization ("WHO") guideline recommends adults and children reduce their daily intake of free sugars to less

How to lose weight without dieting

Eating properly doesn’t just affect our appearance, but our very lives. At the grocery store, our eyes and taste buds are tempted by food th

How To Eat Less: A Simple One!

Extract from a great book called "59 Seconds"

Travel Vietnamese food: the best food in the world?

The Vietnamese gastronomy is often presented in the foreign media. According to The New York Times, Vietnam is even the "new culinary s

Article / Travel Thai food: Why Thai people are not fat

The Thai people love food, actually they seem to be eating all the time. Sometimes 6 times a day! The most frustrating paradoxe for European

The Best exercise to lose your belly. Do this only 2-3 min per day.

Results will come fast

What if you only drank soda?

How To Eat Less: Become Aware Of What You Eat. Keep A Food Diary!

Research suggests that making a note of how much you eat can help you lose weight.

The truth about juices. Are they really good for you?

Nature gaves us the perfect fruits and vegetables for our nutrition and we are trying to invent new fancy ways to consume them.

Article: How to prevent a bad digestion?

How to know if you have a "bad digestion"? The symptoms are universal: fatigue after the meal, digestive troubles, bloating, flatu

My French Dietitian gives you tips and advice on nutrition and lifestyle.