top of page
  • Writer's pictureJean-Philippe Ricau- Registered Dietitian

The easiest 5 minutes salad recipe. Quick, Healthy, and Delicious!

Updated: Nov 9, 2023

Learn how to prepare a healthy salad bursting with flavor and packed with nutrients in 5 minutes. Quick salad recipe.


In today's fast-paced world, we're often short on time but never short on the desire for a healthy and delicious meal. That's where our "Easiest 5-Minute Salad Recipe" comes in.


Let's dive into this super-simple recipe that's perfect for busy days when you need a nutritious and healthy meal in a hurry.

Healthy salad easy to prepare

Ingredients to cook the easiest 5 minutes salad recipe for one person.


- 6 cherry tomatoes

- 1 or 2 radishes

- A few leaves of rocket salad (Arugula) or other type

- 1/4 cucumber

- 1/2 Red or Yellow pepper (optional)

- A pinch of dried oregano

- 2 table spoons of virgin olive oil

- Salt and ground pepper

- 1/2 lemon squeezed


Cut and mix!


Bon Appetit!


Salads are a beloved staple in many Mediterranean countries. When you savor one, you can't go wrong, even if your creation doesn't quite resemble the one in the photo.

Consuming raw vegetables doesn't diminish vital nutrients like vitamin C. Vegetables are low in fats and calories, making them an excellent choice for weight management, promoting heart health, and reducing the risk of cancer.


Hope you enjoyed preparing the easiest 5 minutes healthy salad recipe.

Looking for more easy and healthy recipes? Our dietitian has made a nice video for you.

bottom of page