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French dietitian's Healthy and Easy Recipes for busy people (Book).

Updated: Nov 13, 2023

Healthy recipes for women in heels & men in ties
The book cover

French Dietitian Jean-Philippe Ricau is glad to present his healthy and easy recipes book aimed at busy people.

The book is called ""Healthy Recipes For Women in Heels & Men in Ties.: A guide to quick food with big flavour, for simple living."" by French Dietitian Jean-Philippe Ricau.

Available on Amazon Kindle.

Healthy and Easy Recipes for busy people:

There’s never been time to cook healthy food… until now. In today’s fast-paced world, it seems like we’re juggling everything at once: work, family, and what little sleep we can manage.

Unfortunately, healthy eating is a casualty of our very busy lifestyles. Instead of feeding ourselves with nutritious food, we gorge on unhealthy options like fast food and low-quality microwaved meals. As a result, our health suffers and affects everything else in our lives. We feel tired, sluggish… and empty.

But that all ends now.

In Healthy Recipes for Women in Heels and Men in Ties, French Registered Dietitian Jean-Philippe Ricau generously shares his 20 years of experience with you.

In this beautifully crafted guide, you will discover how to cook healthy and nutritious meals, most of them in less than 20 minutes!

And what’s even better, you will enjoy good food that’s good for you. But don’t just ask the man himself – ask his over 20,000 satisfied clients!

So what are you waiting for? The journey to a healthier lifestyle starts today with this very book. No longer will you fill your stomach with unhealthy food just to save a few minutes.

Now you can enjoy the most nutritious food in the least amount of time.

Finally, time – and health – is on your side.

Experience the joy of healthy cooking, nourish your body and mind with our collection of delicious and healthy recipes.

Embark on a culinary journey filled with wholesome and flavorful dishes from My French Dietitian.


Why did I write the book Healthy Recipes For Women in Heels & Men in Ties?

This question brings me back to the time when I started as a dietitian and I owed the books written by other dieticians. I wanted to read about their experience and their opinions on everything related to food, in a simple and practical way (no smoky theories or draconian diet that lead nowhere). Because I think I have gained enough experience in nutrition, I thought it would be good to share my knowledge and help people live a healthier life. An healthy lifestyle does not go without cooking. And cooking your own meal is the first step towards weight loss. That’s why I have decided to start with a very simple and accessible cookbook. What is the audience I am targeting?

I wrote this book for: - people who do not know how to cook or who do think that cooking healthy and appetising dishes is difficult.

- foodies that are looking for new recipes ideas, with different flavours. -people that do not have time to cook (most of the recipes can be cooked under 20 minutes) It was so much fun to cook and write all these recipes.

How is this book different from other cookbooks?

I’m not claiming this is the best cookbook! If I may compare it to other books, I would say that, the recipes are simple and well detailed, that the flavours suggested are different (I love using various herbs and spices), the ingredients can be found in any grocery shop, and the design is clean.

Why cooking your own meal is healthier and lead to weight loss?

- Because you control the ingredients.

- Because you control the portions.

- Because you save money.

- Because you can experiment with new flavors and recipes.

Am I planning to write more books?

I got great feedbacks from readers, and I have much more to share with you. So yes, I am planning to release a new book very soon. It will be more like a nutrition guide. I want to describe the way we consume food nowadays and show how it impacts negatively our health and weight. And I want to give realistic solutions to live better. I also want to share the method I have been using with my clients for the past 25 years.

It will be a great addition to my book "Lose weight without dieting".

The book "Healthy recipes for women in heels & men in ties" is available on

My French Dietitian on TV
The Author On Cyprus TV


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