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How Many Calories Does Sex Burn? We've Tried It for You.

Updated: Dec 16, 2023

Have you ever wondered about the calorie-burning potential of those intimate moments with your partner?

You're not alone.

In the pursuit of a healthy lifestyle, many of us seek answers to this intriguing question.

Can a passionate encounter in the bedroom actually help you shed calories?

Welcome to an exploration that combines curiosity, romance, and the pursuit of wellness.

In this article, we'll delve into the fascinating world of calorie burn during sex and provide you with the insights you've been searching for.

"How Many Calories Does Sex Burn? We've Tried It for You" is not just a question; it's an adventure into both pleasure and health ❤️.

couple about to make love

Making love is a great way to get some exercise.

That's right, making love is a total body workout.

You're using your arms, legs, core, and even your brain to get the job done.

Your body responds with increased heart rate, muscle contractions, and deep breathing – it's a symphony of sensations.

All of this excitement translates to energy spent, and that's where calories come into play. And we will see that the more active you are, the more calories you'll burn.

But how many calories does sex actually burn?

While some may dream of a passionate encounter burning as many calories as a marathon, the reality is more nuanced.

According to a study published in the journal PLOS One, men burn an average of 101 calories during sex, while women burn an average of 69 calories.

However, these numbers can vary widely depending on a number of factors, including the intensity and duration of the activity, the positions used, and your individual body weight.

So, while it's true that you're burning calories, the specific number can vary from person to person.

For example, people who are more overweight or obese will burn more calories during sex than people who are thinner.

People who have sex more frequently or for longer periods of time will also burn more calories.

How to burn more calories during sex?

If you're looking to burn more calories during sex, there are a few things you can do:

Different positions can offer unique sensations and, in turn, affect the intensity of your calorie-burning adventure.

- Get on top. The person on top tends to burn more calories than the person on the bottom. Here is a link to a study:

- Experiment with different sex positions. Some positions, such as standing or missionary, require more effort than others. The more you move, the more calories you'll burn. Try changing positions frequently and experimenting with different techniques.

- Take your time. The longer you have sex, the more calories you'll burn. So aim for at least 25 minutes if you can.

- Include some foreplay. Foreplay is a great way to get your heart rate up and burn more calories.

Bear in mind that men weigh more than women, and for that reason, the energy expenditure will be higher in men for the same exercise performed, according to study author Antony Karelis, a professor of human kinetics at the University of Montreal.

couple in bed kissing

Enhance the experience

Enhancing the experience is like adding a secret ingredient to your favorite dish to make it even more delightful.

Communication with your partner, trying new things, and focusing on pleasure are essential ingredients in this recipe. By experimenting and staying attuned to each other's desires, you can create an unforgettable and physically rewarding experience.

And don't forget to stay hydrated and eat a healthy diet. This will give you the energy you need to perform at your best and help you recover quickly after sex.

Is sex a good workout?

While sex is a great way to burn some calories, it's not a replacement for regular exercise. If you're trying to lose weight or improve your overall fitness, you'll need to do more than just have sex.

However, sex is a great way to add some variety to your workout routine and make exercise more enjoyable. It's also a great way to connect with your partner and improve your life.

Of course, the best way to burn calories during making love is to have fun and enjoy yourself. So don't worry too much about counting calories. Just focus on your partner and on giving each other pleasure.

Hitting the gym or having sex? Which one to chose?

As mentioned above, both hitting the gym and engaging in sexual activity can contribute to burning calories, but they are different types of physical activities with varying intensities and benefits.

Hitting the Gym:

  • Pros:

  • Structured workouts can target specific muscle groups and fitness goals.

  • Offers a variety of exercises, including cardiovascular and strength training.

  • Can improve overall health and fitness, including endurance, strength, and flexibility.

  • Cons:

  • Requires time and commitment.

  • May involve membership fees or access to equipment.

Having Sex:

  • Pros:

  • Can be a fun and enjoyable way to engage in physical activity.

  • May have positive effects on mood and intimacy.

  • Burns calories, though the amount varies based on factors like duration, intensity, and positions.

  • Cons:

  • May not provide the same targeted workout as a gym session.

  • Intensity and duration can vary.

When it comes to burning calories, the effectiveness of both physical activities depends on factors such as intensity, duration, and individual fitness levels.

While both have health benefits, generally, more intense workouts and longer durations will result in more calories burned. So going to the gym is a winner here.

Keep in mind that the exact calorie expenditure varies from person to person.

On a personal note, don't ever ask me to chose between sex and the gym :-)

Going the gym burns more calories but will also increase your performance in bed.


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1 Comment

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Nov 11, 2023
Rated 5 out of 5 stars.

Can you describe some of the foreplay please?

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