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Is Cooking at Home the Key to Eating Healthy? A Dietitian's Perspective.


Why cooking at home is the cornerstone of a healthy lifestyle:

Picture this:

It's 8 p.m., and the realization hits me like a ton of bricks—I haven't eaten all day. I swing open the refrigerator door, greeted by a sparse sight: three carrots, a lonely leek, and a nub of ginger.

In that moment, the temptation to dial for takeout is strong. After all, we've all been there—the exhaustion after a long day, the lack of ingredients staring back at us, and the siren call of convenience.

As a dietitian, I've come to understand the pivotal role that cooking at home plays in our quest for healthy eating. It's not just about what's in the fridge or the simplicity of dialing a number for delivery; it's about the profound impact that homemade meals can have on our overall well-being.

French dietitian jean Philippe Ricau dressed as a chef

Cooking at home isn't merely a chore or a mundane task; it's a transformative act—a deliberate choice to nourish our bodies, minds, and spirits with wholesome ingredients and thoughtful preparation.

It's about reclaiming control over what we consume, empowering ourselves to make informed decisions about our health, and savoring the simple joys of creating something delicious from scratch.

When we cook at home, we embark on a journey of culinary exploration—a voyage that transcends the mere act of sustenance and transforms mealtime into an experience to be savored and cherished. We become the architects of our own nutrition, weaving together flavors, textures, and colors to craft meals that delight the senses and nurture the body.

But beyond the sensory pleasures lies a deeper truth: cooking at home is the cornerstone of a healthy lifestyle. It's the foundation upon which we build habits that support our long-term well-being, fostering a profound connection to the food we eat and the way it nourishes us from the inside out.


In a world where fast food chains and convenience stores beckon from every corner, cooking at home offers a sanctuary—a safe haven where we can escape the temptations of processed foods and artificial additives, and embrace the simplicity of whole, unadulterated ingredients.

Moreover, cooking at home allows us to exercise mindfulness—a practice that extends far beyond the confines of the kitchen.

It invites us to slow down, to savor each moment, and to cultivate a deeper awareness of our relationship with food.

From mindful meal preparation to the joy of sharing homemade dishes with loved ones, cooking at home becomes a meditation—a celebration of the culinary arts and a testament to the power of nourishment.

cooking at home

But perhaps most importantly, cooking at home is an act of self-love—a tangible expression of care and compassion for ourselves and those we hold dear. It's a reminder that our health is our most precious asset, and that every meal we prepare is an opportunity to honor our bodies and honor the journey toward optimal well-being.

So the next time you find yourself standing in front of the open fridge, contemplating whether to order takeout or brave the kitchen, remember this: cooking at home isn't just about the ingredients—it's about the transformation that occurs when we choose to nourish ourselves from the inside out.

It's about embracing the power of homemade meals to fuel our bodies, uplift our spirits, and nourish our souls. And in that simple act lies the key to eating healthy—for today, for tomorrow, and for a lifetime.

And if after reading this you are still doubting us, here is what you can do with your three carrots, your lonely leek, and your piece of ginger.

Simple Recipe: Carrot, Leek, and Ginger Soup


  • 3 carrots

  • 1 leek

  • A nub of ginger

  • Olive oil

  • Salt

  • Pepper

Man holding three carrots


  1. Peel and chop the carrots into small chunks.

  2. Slice the leek thinly, discarding the tough green parts.

  3. Peel the ginger and grate it finely.

  4. In a large pot, heat a tablespoon of olive oil over medium heat.

  5. Add the sliced leeks to the pot and sauté until they are soft and translucent, about 5 minutes.

  6. Add the chopped carrots and grated ginger to the pot. Stir well to combine.

  7. Season the mixture with salt and pepper to taste.

  8. Pour enough water into the pot to cover the vegetables.

  9. Bring the mixture to a boil, then reduce the heat and let it simmer until the carrots are tender, about 20-25 minutes.

  10. Once the carrots are soft, remove the pot from the heat and let it cool slightly.

  11. Using an immersion blender or regular blender, puree the soup until smooth and creamy.

  12. If the soup is too thick, you can add more water to reach your desired consistency.

  13. Taste the soup and adjust the seasoning if necessary.

  14. Serve the carrot, leek, and ginger soup hot, garnished with a drizzle of olive oil and a sprinkle of freshly ground black pepper.

Enjoy your comforting and nutritious homemade soup made with just a few simple ingredients!

Our recipes book:

You'll find more easy and healthy recipes in our fabulous book called "Healthy Recipes for women in heels & men in ties".


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Mar 15
Rated 5 out of 5 stars.



Feb 21
Rated 5 out of 5 stars.

Very poetic :-)

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